Update…
The Energized Parents group has been changed to the EcoHuman Health Community. Don’t worry, you can still find the challenge there and join in!
How’s your sleep? Do you wake up with energy every day? You should… at least, most days.
If not, you can. You just need a circadian rhythm reset.
Once upon a time, our ancestors rose with the sun and went to bed in the dark. Things are different these days. While the artificial lights throw off our body clocks, there are other factors too.
Sleep deprivation and lack of energy are rampant. Our society is more tired and burnt out than ever before. Yet many of us hold a lack of sleep up like a badge of honor.
But is it really worth it?
Wouldn’t you like to wake up with energy? Every day?
Join our 7-Day Wake Up with Energy Challenge taking place on the Energized Parents Facebook Group. You don’t have to be a parent (we’re not carding at the door) but it is a community to be energized by a movement to make a difference in your life, your families lives and the lives of future generations. The group is closed, so all your comments and interactions will be private from anyone not involved.
All you have to lose is your exhaustion. It’s free and it can result in a whole bunch of other benefits.
JOIN US IN THE ENERGIZED PARENTS FACEBOOK GROUP
When you REALLY wake up with energy, you’ll enjoy:
- Anti-aging benefits and better looks
- A sharper mind and a rise in IQ
- Better strength, endurance and fitness
- Weight loss and improved body composition
- Improved mood and optimism
- An immune system boost
- Increased detoxification processing
There’s more than that as well but I think you get the idea. Sleep isn’t just about duration. Getting quality sleep and stacking your day to be in synch with the natural rhythms of our planet and geo-location will result in better mitochondrial health. What we do in the morning and throughout our day will impact whether or not we wake up with energy each and every day.
The goal of this challenge is to create a community that is energized by each other’s goals and success while leading to a life that’s fully charged!
It’s only 7 days and it could be the needle mover that has a domino effect on so many areas of your life. Don’t hesitate. Join us here, have some fun and wake up with energy to take your life to the next level!
