We don't eat a lot of sweets but these Gluten-Free Carrot Cake Muffins came about out of necessity - hehehe! My husband recently returned home with a 10-pound bag of organic carrots. I love carrots but 10-pounds is a lot! We roasted them, made …
Beyond the Kitchen: Eating LSD for Your Health
We all know that what you eat is a big part of being healthy but we often don't think beyond the actual food available in front of us. In the broad sense, we don't go beyond the kitchen. Today's selection of food is immense and endlessly varied, even …
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A Sleep Resolution Before a Diet or Exercise Plan
Resolutions - love them, hate them, value them or think they are useless, any way you slice it, setting goals and focusing on what you want is a tried and true step to getting there. New Year's actually has little to do with it. This is a good …
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