Have you seen doctors and practitioners but are still experiencing health issues?
If you live in the northern hemisphere, then you are very aware that we are inching our way towards the shortest day of the year. With increased darkness daily and the drop in temperature, you might find yourself struggling with your energy level as …
[Read more...] about Hygge: How to Stay Energized and Upbeat as the Days Get Darker and Shorter
This One-Skillet Breakfast Meal is gluten-free, dairy-free, nut-free and Paleo. It may be free of all of the above but it isn't free of flavor and fits in perfectly with many family's dietary restrictions. But best of all it is an easy, healthy …
The last few months have been challenging. I don't think I'm the only one to experience this. The news has been filled with the toxic battle for president of the United States as well as all the other seemingly ever-increasing problems in the world. …
[Read more...] about Does Practicing Gratitude Really Improve Your Life?
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
