I've lost almost 50 pounds of fat while dropping 4 waist sizes and you can too. I did it for myself and more importantly, my family. The health issues of carrying around that amount of fat are far more concerning than just looking overweight. If …
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5 Fall Superfoods that will help you get dinner on the table tonight!
Need a little boost for dinner tonight? Try one of these 5 Fall superfoods to recharge your dinner table, bring you comfort on these cooler nights while balancing out some of the treats you, and your family, may have indulged in this past …
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7 Tips To Accessing Flow State As A Family, Level Up As Individuals And Still Hang Out Together
This is part 2 of my blog post on #FamilyInFlow. If you haven't read part 1, you can find it here. Is Flow Worth The Risk? Since pushing the limits with adrenaline-filled activities isn't always reasonable or desirable for individuals and even …
