Have you seen doctors and practitioners but are still experiencing health issues?
There's been a lot of back and forth on the question of: is snacking healthy? I use to try to eat 3 meals a day and 3-4 snacks, as an attempt to boost muscle gain and keep a fast metabolism. I thought it was the best thing to do. Often people …
[Read more...] about Is Snacking Healthy? Or Is It Making You Sick?
Often people think an expanding waistline and goes with an increased age. How many times has someone told you, "that's what happens when you get older"? - referring to anything from having belly fat to having less energy, from being more achy to …
[Read more...] about The Hidden Reason You’re Struggling To Lose Belly Fat
Candy Is Not Good For You But It Can Help Your Fitness Goals What?!? No, I haven't been paid off by the junk "food"(cough, cough) industry, even though it's likely they've done that before...see the list of sponsors for this association …
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
