Have you seen doctors and practitioners but are still experiencing health issues?
We recently sent out a survey which you may have received. We were grateful that so many people returned it with insightful comments, great questions and clear descriptions of their challenges. One of the top issues people are struggling with is not …
[Read more...] about How to Create Time and Find More Energy
If you live in the northern hemisphere, then you are very aware that we are inching our way towards the shortest day of the year. With increased darkness daily and the drop in temperature, you might find yourself struggling with your energy level as …
[Read more...] about Hygge: How to Stay Energized and Upbeat as the Days Get Darker and Shorter
There's a sleep revolution going on for people who have broken outside of the box that holds up "busy" and "working late" as a badge of honor. If you've hit the wall and experienced burnout, health issues or spend your days struggling to stay upbeat …
[Read more...] about How to Improve Your Mood with Sleep Transitions
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
