Have you seen doctors and practitioners but are still experiencing health issues?
I went to bed Sunday night truly physically exhausted. When I woke up Monday morning I was sore, stiff, with a few scratches but with a deep sense of fulfillment. I had just spent the weekend immersed in Jedi-like training. Over the last three days, …
[Read more...] about A Movement Diet: Real Life Applications of The Force
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
[Read more...] about 5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
How can you be a strong parent? Being a parent is tough enough. I'm not even talking about the act of raising kids. I'm talking about how busy you are. How tired you can be. How on top of everything else - work, hobbies, socializing, fitness, …
[Read more...] about The Milo Of Croton Guide To Being A Strong Parent
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
