I recently had an amazing experience. I went to a meeting where I experienced and was educated on sound therapy. The benefits of sound healing have been around for as long as humans have had ears. Personally, I've experienced both the negative and …
Vitality
Figure Out Your Food Intolerances, Feel Great And Move On
Let me start by saying if you aren't feeling great after you eat, trying to figure out your food intolerances is a worthwhile pursuit. There could be a bunch of reasons you feel bloated or tired or uncomfortable after you eat. You might have other …
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Chronic Dehydration: Effects, Myths, and Strategies
How often are your lips dry? Are you an avid user of lip balm? Did you know that by the time you are thirsty, you are already dehydrated? Although severe or acute dehydration is somewhat rare, a surprisingly high percentage of the population is …
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