Welcome!
Are you looking for a different approach to feeling better?
At EcoHuman Health we focus on restoring your health through diet and lifestyle changes that address the root cause of your symptoms. We believe in a multi-faceted approach to health and wellness. This includes customized nutrition, foundational lifestyle changes, stress reduction strategies, functional lab testing (when necessary) and most importantly, a supportive and empowering partnership.
Bree is a wonderful listener, and her great assessment of my unique life situation and gentle guidance on making choices have helped me promote health, longevity, balance, and peace of mind for myself and for my family. Her suggestions, tailored to my specific struggles, allowed me to explore options that assist me in really assessing and meeting my life goals of being healthy, strong, peaceful and happy instead of stressed out, out of sync, and struggling with getting the most out of life. I appreciated her perspective, grounded research, and follow up initiatives. I felt very supported in making positive gentle shifts in my life towards health and happiness! Thank you for support in this transformation, Bree!
Ayana, Victoria BC
It’s not a quick fix.
It’s not an easy route.
But…it WORKS.
At first, I was kind of skeptical as I had never worked with a Functional Nutritionist. She gave me good suggestions and some insights that I hadn’t realized I was doing. She kept me on task with weekly/biweekly facetime or skype calls. If I had any problems I could always email her anytime and she responded quite quickly…the changes I experienced from start to finish seemed subtle but there were actually quite a lot of changes from beginning to end – and I’m managed to lose 9 lbs….lots of encouragement from Bree!
CG, Victoria BC
Services Offered
*New Program*
May 9-29, 2022
Refresh21 is carefully crafted and designed to support your hormonal needs while giving your body a total refresh!
A lot can happen in 21 days – cravings disappear, excess weight is released, energy levels increase, hormones become happier and moods rise!
The Refresh21 is an opportunity to implement cutting-edge lifestyle and nutrition practices that support hormonal balance, kickstart weight loss, improve energy, reconnect you to your body and boost vitality!
It’s a program for like-minded women to come together and support, encourage and uplift one another.
For more details, click HERE
60-Minute One-on-One Wellness Consultation
$150
This 60-minute wellness consultation is for you if you’re ready to make some nutrition and lifestyle changes but aren’t sure where to start or what to do next?
During this session, I’ll listen to your story, we’ll discuss your wellness goals, do a quick assessment, and begin creating a nutrition and lifestyle blueprint uniquely for YOU.
You’ll leave with clear strategies that you can start doing right away.
Take-away items might include:
- Meal Plan Blueprint
- Mix & Match Food List
- Recipes
- Lifestyle enhancements
- Stress-reducing techniques
- Customized supplement and/or herbal recommendations
Get started now and create the health and life you want!
Here are a few examples of what clients and I have worked together to resolve:
-
- Digestive troubles (gas, bloating, constipation, etc.)
- Stubborn weight gain
- Hormone imbalances (PMS, acne, irregular or painful periods, hot flashes, night sweats, etc)
- Poor sleep
- Lack or low energy
- Joint pain
- Aches and pains
It is weird to have energy and motivation after a decade and a half of not having any at all.
Deb, Victoria BC
Click HERE to get started now or email Bree at connect@ecohumanhealth.com for more information.
6-Week Feel Great Lose Eight Program
Gain Energy, Lose Weight & Feel Good in Your Body
$397
Are you ready to increase your energy, kickstart weight loss and elevate your mood but don’t know where to start?
I’ve got a solution for you…
6-Weeks of nourishment, 1:1 guidance, customized nutrition, meal plans, recipes, weekly accountability check-ins, mindset strategies and more!
Hit the pause button on the baked goods, chocolate, wine and late nights and come away feeling happy, energized, refreshed and recharged!
The Feel Great Lose Eight Program Is A Step-by-Step, Done-For-You Program That Helps Increase Energy, Boost Confidence and Uplift Your Mood Without Deprivation or Compromise!
It’s time to simplify life, gain energy, enjoy healthy and delicious foods, reconnect with your body and implement some amazing life-changing strategies for 6 weeks!
Leave the fatigue, sugar cravings, irritability and stress behind and come out feeling:
- Energized
- Confident
- Great
- Uplifted
- Good in your body!
Everything is provided for you.
You’ll receive:
6 x 60-Minute Weekly Meetings
Step-By-Step Guide
Meal Plans
Healthy & Delicious Recipes
3 Game-Changing Lifestyle Tips
Customization to meet YOUR NEEDS
A toolbox of strategies that you can return to
Empowerment education
And A Few Surprise Bonuses!
This is not about deprivation and willpower. It’s about supporting your body, mind and spirit with whole foods and needle-moving lifestyle practices.
A huge soul-filling thank you for bringing this to life! Every time I learn new life skills, and am so grateful for your influence on our family’s approach to well-being!
Shannon, Victoria BC
Thank you Bree, I appreciate your approach to this work. It’s down to earth and understandable. A good intro to folks want to be more healthy.
Kate, Victoria BC
Click HERE to get started or email Bree at connect@ecohumanhealth.com for more information.
12-Week Functional Diagnostic Nutrition Program
$1700 (Payment plans available)
This personalized approach uses nutrition and lifestyle changes to create a plan that works for YOU. When necessary functional lab testing is used to help look for deeper imbalances and targeted ways to support the body’s self-healing capability.
Functional Lab testing is a great way to target the underlying root cause(s) of your symptoms.
The 12-Week Functional Diagnostic Nutrition Program includes:
- program introduction visit of 1 hour and 30 minutes where we’ll review your completed Client Intake Form*
- go over your completed Food, Lifestyle & Symptom Journal**
- complete a baseline assessment
- identify your top health complaint(s)
- discuss dietary habits, likes and dislikes
- see what is manageable and doable for you now
- begin to build a personalized plan – starting with dietary changes that can be implemented right away
- 11 x 50-minute weekly in-person sessions to be done at your home via Zoom, where we review, modify, build upon, course-correct and readjust as needed
- analysis of lab data and assessments for specific holistic lifestyle changes and recommendations
- customized protocol
- unlimited ‘visits’ via text, email or phone (must be booked ahead of time) within office hours
- ongoing coaching, education, support and accountability
* to be completed and returned to me at least 3 days before our meeting
** to be completed and returned to me at least 3 days before our meeting
You’ll also receive:
- A Personalized nutrition and lifestyle plan
- 90-Day supplement protocol to restore gut health (based on functional lab testing)
- Results and recommendations from functional lab tests
- Food, herbal and supplement recommendations
- Email and text support throughout your program
- Customized guides and action steps based on the latest research
- Education around inflammatory foods, leaky gut, gut health, sleep, stress management, hormones, etc.
- Recipes, meal plans, and meal tips
- Option to add functional lab testing (additional cost) if we need to look deeper. Functional lab testing helps me take in the bigger picture and is used as a tool to help personalize your path to healing.
If you’re interested in our 12-Week Functional Diagnostic Nutrition Program, please email Bree at connect@ecohumanhealth.com to see if we are a good fit to work together.
Functional Lab Testing
The most common labs I run with clients are:
GI-Map (GI Microbial Assay)
- $389 USD for GI-MAP Panel
- $453 USD for GI-MAP w/zonulin (a marker for intestinal permeability) added on.
The GI-MAP looks for:
- Bacterial Pathogens
- Parasitic Pathogens
- Viral Pathogens
- H pylori
- Normal Bacterial Flora
- Opportunistic Bacteria
- Parasites
- Fungi/Yeast
- Additional Tests (SIgA, Anti-Gliadin, Elastase, Lactoferrin, Occult Blood)
- Antibiotic Resistance Genes
DUTCH Hormone Test
Cost: $250 USD plus shipping
This test gives us insight into how your adrenal and sex hormones are being produced AND metabolized in the body.
What Does the DUTCH Test For?
- The health and output of your adrenal glands
- Your levels of testosterone, estrogen, and progesterone
- Levels of some nutrients such as B6, B12, and glutathione
- Estrogen metabolite ratios (relate to cancer risk)
- Methylation activity (a marker of detoxification)
- Insight into neurotransmitters, nutritional status, toxicity, and oxidative stress
Cyrex Array Food Sensitivity Tests
Cyrex Laboratories offers Array #3X, Array #4, and Array #10 test for antibodies against a number of various foods. They test for multiple forms of foods (raw, cooked, and processed) and foods cross-reactions, and identifies only foods that challenge your immune system, giving you the best guide on what foods to eat and what to avoid.
ARRAY #3x – Wheat/Gluten Proteome Reactivity and Autoimmunity – identifies 12 different components of wheat that can promote inflammation and negatively stimulate the immune system. These reactions can lead to allergies, Celiac disease, and other autoimmune diseases.
- Wheat IgG/IgA
- Wheat Germ Agglutinin IgG/IgA
- Non-Gluten Proteins A & B IgG/IgA
- Gliadin Toxin Peptides IgA/IgG
- Native & Deamidated Gliadin 33 IgG/IgA
- Gliadin Peptides: Alpha-Gliadin-17-Mer IgG/IgA, Gamma-Gliadin-15-Mer IgG/IgA, Omega-Gliadin-17-Mer IgG/IgA, & Glutenin-21-Mer 33 IgG/IgA
- Gluteomorphin + Prodynorphin IgG/IgA
- Gliadin-Transglutaminase Complex IgG/IgA
- Microbial Transglutaminase IgG/IgA
- Transglutaminase-2 IgG/IgA
- Transglutaminase-3 IgG/IgA
- Transglutaminase-6 IgG/IgA
Test Fee: $400 USD + shipping
ARRAY #4: Gluten-Associated Cross-Reactive Foods & Foods Sensitivity – measures:
- Rye, Barley, Spelt, Polish Wheat (sources of gluten)
Dairy (cow’s milk, casein, casomorphin, milk butyrophilin, whey protein, chocolate milk [processed dairy]) - Gluten-Free Grains & Grain-Like Seeds (amaranth, buckwheat, hemp, millet, oats, potato, quinoa, rice, sesame, sorghum, tapioca, teff)
- Yeast
- Coffee (instant – which is almost always contaminated with gluten during processing)
- Common Food Allergens (soy, egg, corn)
Test Fee: $ 295 USD + shipping
ARRAY #10: Multiple Food Immune Reactivity Screen – measures antibody production (IgG/IgA) against 180 different foods (raw and/or modified), foods enzymes, lectins, and artificial food additives (including meat glue, colorings, and gums).
- Fruits
- Vegetables
- Grains
- Beans & Legumes
- Nuts & Seeds
- Fish & Seafood
- Meat
- Dairy & Eggs
- Spices
- Herbs
- Gums
- Brewed Beverages & Additives
Test Fee: $655 USD + shipping
