Community is an integral part of well-being and something that many of us lack in our day-to-day lives.
Mark your calendars, it’s time for the Refresh21 Program!
May 9 – 29, 2022
21 Day of Hormone Balancing, Mood Lifting and Energizing Foods!
Refresh21 is carefully crafted and designed to support your hormonal needs while giving your body a total refresh!
A lot can happen in 21 days – cravings disappear, excess weight is released, energy levels increase, hormones become happier and moods rise!
The Refresh21 is an opportunity to implement cutting-edge lifestyle and nutrition practices that support hormonal balance, kickstart weight loss, improve energy, reconnect you to your body and boost vitality!
It’s a program for like-minded women to come together and support, encourage and uplift one another.
Here’s what to expect:
Week 1
You transition away from foods that are stealing your energy and have you feeling heavy and bloated. This is the week to hit the pause button on processed foods, sugar, gluten and dairy while adding in a refreshing green drink and hormone balancing meals.
Week 2
Is about hitting the mark on your detox and hormone superstars – clean protein, anti-inflammatory fat, detoxifying vegetables, and healthy carbs. As a result, you’ll begin to balance hormones, increase energy, calm cravings and feel good.
Week 3
This week is about tuning in and getting curious about your body and creating lifestyle changes that keep you moving forward. It’s a chance to reflect on what feels the best for YOU and what habits you’ll be taking with you into the future.
Accountability & Support
This program will be LIVE which gives you the flexibility and freedom to tap into the community for education, accountability and support at your leisure via a private Facebook group.
For more information and details, click HERE.
We offer two communities for you to join, where we share, educate, run challenges and have fun, one online and one IRL (in real life).
Join us online at the EcoHuman Health Community
Or in person through our Meetup group:
Coming March 2020 – Monthly Intelligent Weight Loss & Anti-Aging commuity education meetings and challenges!
Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Someplace where we can be free.”
– Starhawk
We look forward to you joining the community!
