Have you seen doctors and practitioners but are still experiencing health issues?
Warm Pumpkin Pie Chocolate Chip Muffins, a hot drink, and a good book. Sounds like a perfect combination for a cold, rainy fall day. Since we are all about preparing for Halloween in our house, I thought that I'd create some pumpkin muffins to …
[Read more...] about Pumpkin Pie Chocolate Chip Muffins (Paleo, gluten-free, nut-free)
My favorite season is here! Crisp air, warm sun and cozy evenings. This is the perfect weather to spend time outside and then enjoy a warm, hearty meal with family and friends like this Beet Greens and Goat Cheese Frittata. We came home from the …
"Breakfast is the most important meal of the day!", is a line we've all heard and most of us held it as true as the existence of gravity. For years, if you didn't eat breakfast, you were told you were sabotaging your energy for the day, your …
[Read more...] about To Eat Breakfast or Not to Eat Breakfast
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
