This past weekend was bookended by celebrations for two countries that are probably unequaled in their close relations. With Canada Day on Friday, July 1st and Independence Day on Monday, July 4th, fireworks, independence and freedom filled the air. …
calorie counting
Is Alcohol Healthy: A Mind-Body Perspective
You might think the response to the question, "Is alcohol healthy?", is not worthy of much more than a quick answer of "no" and a long list of the physical harm it can cause. But if you don't just look at the physiology, the answer becomes more …
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Is Snacking Healthy? Or Is It Making You Sick?
There's been a lot of back and forth on the question of: is snacking healthy? I use to try to eat 3 meals a day and 3-4 snacks, as an attempt to boost muscle gain and keep a fast metabolism. I thought it was the best thing to do. Often people …
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