Have you seen doctors and practitioners but are still experiencing health issues?
Ahh...glorious sleep. Sleep is as important to our health as nutrition and exercise. Sleep is one of the pillars of health that often gets overlooked, pushed aside, or ignored. Getting good, consistent, quality sleep plays an important role in your …
[Read more...] about How to Sleep Well – 10 Tips that Actually Work
As we move towards the darkest days of winter, I wanted to share the instructions on how to set a red light filter on your phone. Why set a red light filter on your phone? The human body has intrinsic rhythms just like the natural world which …
[Read more...] about How To Set A Red Light Filter On Your Phone
We all know that what you eat is a big part of being healthy but we often don't think beyond the actual food available in front of us. In the broad sense, we don't go beyond the kitchen. Today's selection of food is immense and endlessly varied, even …
[Read more...] about Beyond the Kitchen: Eating LSD for Your Health
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
