Have you seen doctors and practitioners but are still experiencing health issues?
Just because you fit into a pair of skinny jeans or have a waistline the same size as a teenage athlete doesn't mean you have a healthy body composition.You could have dangerous belly fat. On the other hand, carrying a few extra pounds doesn't mean …
[Read more...] about Dangerous Belly Fat: What You Need To Know And How To Deal With It
There's been a lot of back and forth on the question of: is snacking healthy? I use to try to eat 3 meals a day and 3-4 snacks, as an attempt to boost muscle gain and keep a fast metabolism. I thought it was the best thing to do. Often people …
[Read more...] about Is Snacking Healthy? Or Is It Making You Sick?
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
