One of the most exciting days of the year is coming up for children all over North America…Halloween. A magical night where girls and boys turn into mythical creatures, possess superpowers and live out their dreams. Along with dressing up, visiting …
diet
7 Ways to Reduce Your Family’s Sugar Intake
Have you been wanting to reduce your family's sugar intake? Or perhaps just your own? Already tried but were unsuccessful? I understand. After all, we are talking about sugar. Sugar... Everyone knows what it is. Everyone knows that it is bad …
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How to Feel Full with the Right Kind of Diet
Introducing perhaps the most satisfying diet of all: The Media Diet By guest writer Diane Letchworth No, I’m not talking about the typical “media fast” we hear so much about. I mean something more along the lines of “Eat This, Not That.” …
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