THIRST QUENCHING CITRUS SALAD Serves 4 2 pink grapefruits 2 oranges 1 tangerine 1 blood orange (or use any mix of citrus fruit) 1 fresh sprig of mint Salt and pepper Instructions: Using a sharp knife, cut into the rind a grapefruit on an …
diet
How to Eat Healthy Without Using Willpower
How many times have you made it most of the day without snacking on junk food only to cave-in in the late afternoon and let all your effort fall by the wayside as you down a whole bag of salt'n'vinegar chips? It's happened to me...more than …
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The Limerick Guide to Kick Ass Nutrition
You decide to lose some weight and make healthier choices. You skip the fast food lunch that your colleagues are going out for and muster up the willpower to head over to the grocery store with the intention of finding something healthy. As …
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