This past weekend was bookended by celebrations for two countries that are probably unequaled in their close relations. With Canada Day on Friday, July 1st and Independence Day on Monday, July 4th, fireworks, independence and freedom filled the air. …
fat loss
Beyond the Dad Bod, Dad Mind, Dad Spirit
Father's Day is coming up. This time each year, I reflect more on how I wish to be as a father than how I am valued as a father. After all, it's not up to me to value myself as a father. If I want to be valued more, I need to work on being the best …
[Read more...] about Beyond the Dad Bod, Dad Mind, Dad Spirit
Figure Out Your Food Intolerances, Feel Great And Move On
Let me start by saying if you aren't feeling great after you eat, trying to figure out your food intolerances is a worthwhile pursuit. There could be a bunch of reasons you feel bloated or tired or uncomfortable after you eat. You might have other …
[Read more...] about Figure Out Your Food Intolerances, Feel Great And Move On
