Have you seen doctors and practitioners but are still experiencing health issues?
Once upon a time, a long, long time ago, our ancestors rose with the sun and slept in the dark. There were no fluorescent lights, computer screens, and electricity to keep them from a restorative sleep in the dark. As the sun set, activities would …
[Read more...] about Restorative Sleep: Sleeping Beauty’s 7-Step Guide
How many times have you made it most of the day without snacking on junk food only to cave-in in the late afternoon and let all your effort fall by the wayside as you down a whole bag of salt'n'vinegar chips? It's happened to me...more than …
[Read more...] about How to Eat Healthy Without Using Willpower
I've lost almost 50 pounds of fat while dropping 4 waist sizes and you can too. I did it for myself and more importantly, my family. The health issues of carrying around that amount of fat are far more concerning than just looking overweight. If …
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
