Have you seen doctors and practitioners but are still experiencing health issues?
If you are looking for more energy in the morning or all day long, it's time to ditch the coffee and get energized by the sun, specifically morning sunlight. When done consistently, not only will you begin to wake up without the use of an alarm …
[Read more...] about Morning Sunlight: Ditch the Coffee and Get Energized by the Sun
Most people set a health goal for the new year. Unfortunately, only 8% of people achieve success in their goals which is where we come in. Both Brad and I will be upping our game with our own health in 2017. We aren’t looking to lose weight, …
[Read more...] about Why Most Detox Programs Are Bad For You [Video]
If you live in the northern hemisphere, then you are very aware that we are inching our way towards the shortest day of the year. With increased darkness daily and the drop in temperature, you might find yourself struggling with your energy level as …
[Read more...] about Hygge: How to Stay Energized and Upbeat as the Days Get Darker and Shorter
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
