Have you seen doctors and practitioners but are still experiencing health issues?
When many people think of the Paleo diet, they think MEAT. While this is partly true, (with the focus on eating grass-fed, pastured raised meat, chicken and eggs, or sustainable fish) they may not be aware that the Paleo diet also focuses on …
[Read more...] about Energizing Green Salad with Balsamic Vinaigrette
Just because you fit into a pair of skinny jeans or have a waistline the same size as a teenage athlete doesn't mean you have a healthy body composition.You could have dangerous belly fat. On the other hand, carrying a few extra pounds doesn't mean …
[Read more...] about Dangerous Belly Fat: What You Need To Know And How To Deal With It
Most people love the smell of coffee even if they don't drink it. Just behind sunrises, or just ahead depending on who you ask, coffee has the strongest association to mornings. People often reach for a cup of Joe without a thought as if it is as …
[Read more...] about Mindful Coffee And Two Sides Of The Caffeine Coin
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
