Have you seen doctors and practitioners but are still experiencing health issues?
There's a sleep revolution going on for people who have broken outside of the box that holds up "busy" and "working late" as a badge of honor. If you've hit the wall and experienced burnout, health issues or spend your days struggling to stay upbeat …
[Read more...] about How to Improve Your Mood with Sleep Transitions
Do you want to be a real life superhero? I do. I started dreaming about this when I was barely old enough to walk. In fact, I'd wear superhero outfits under my clothes. Sometimes in the middle of a mall, I'd take off my average person clothes and …
Recently I was inspired to write about a Movement Diet after participating in an amazing seminar that changed my perception on good human movement. I used the term diet as derived from its original meaning in Ancient Greece as a way of life. With …
[Read more...] about Get More Energy with An Inspiration Diet
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
