Have you seen doctors and practitioners but are still experiencing health issues?
Once upon a time, a long, long time ago, our ancestors rose with the sun and slept in the dark. There were no fluorescent lights, computer screens, and electricity to keep them from a restorative sleep in the dark. As the sun set, activities would …
[Read more...] about Restorative Sleep: Sleeping Beauty’s 7-Step Guide
∗NO SPOILERS IN HERE for The Force Awakens∗ Habits are hard to change. New Year's resolutions are A New Hope but so often they fall like the Death Star, shattered before completion. We all want to embrace the Light Side yet our resolve too …
[Read more...] about What 8 Star Wars Characters Can Teach You About Living Well
How many times have you made it most of the day without snacking on junk food only to cave-in in the late afternoon and let all your effort fall by the wayside as you down a whole bag of salt'n'vinegar chips? It's happened to me...more than …
[Read more...] about How to Eat Healthy Without Using Willpower
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
