Have you seen doctors and practitioners but are still experiencing health issues?
There's a sleep revolution going on for people who have broken outside of the box that holds up "busy" and "working late" as a badge of honor. If you've hit the wall and experienced burnout, health issues or spend your days struggling to stay upbeat …
[Read more...] about How to Improve Your Mood with Sleep Transitions
Whether it is sunlight or the darkness of the night, natural light guides us to respect the hardwiring of our bodies and the signals of the natural world. If we pay attention to the signals of the day and night like the colors of a traffic light, we …
[Read more...] about 5 Ways Natural Light Guides Your Health
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
