Have you seen doctors and practitioners but are still experiencing health issues?
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
[Read more...] about 5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
Most people love the smell of coffee even if they don't drink it. Just behind sunrises, or just ahead depending on who you ask, coffee has the strongest association to mornings. People often reach for a cup of Joe without a thought as if it is as …
[Read more...] about Mindful Coffee And Two Sides Of The Caffeine Coin
∗NO SPOILERS IN HERE for The Force Awakens∗ Habits are hard to change. New Year's resolutions are A New Hope but so often they fall like the Death Star, shattered before completion. We all want to embrace the Light Side yet our resolve too …
[Read more...] about What 8 Star Wars Characters Can Teach You About Living Well
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
