Have you seen doctors and practitioners but are still experiencing health issues?
I recently went on a three-night and four-day camping trip with Bree, our girls, and another family. Yes, there were tents and sleeping bags involved but we didn't go without the conveniences of civilization. We had a blast and by the fourth day, I …
[Read more...] about How to Get Healthier while Having Fun (and without trying)
When many people think of the Paleo diet, they think MEAT. While this is partly true, (with the focus on eating grass-fed, pastured raised meat, chicken and eggs, or sustainable fish) they may not be aware that the Paleo diet also focuses on …
[Read more...] about Energizing Green Salad with Balsamic Vinaigrette
Most people love the smell of coffee even if they don't drink it. Just behind sunrises, or just ahead depending on who you ask, coffee has the strongest association to mornings. People often reach for a cup of Joe without a thought as if it is as …
[Read more...] about Mindful Coffee And Two Sides Of The Caffeine Coin
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
