Have you seen doctors and practitioners but are still experiencing health issues?
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
[Read more...] about 5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
Often people think an expanding waistline and goes with an increased age. How many times has someone told you, "that's what happens when you get older"? - referring to anything from having belly fat to having less energy, from being more achy to …
[Read more...] about The Hidden Reason You’re Struggling To Lose Belly Fat
∗NO SPOILERS IN HERE for The Force Awakens∗ Habits are hard to change. New Year's resolutions are A New Hope but so often they fall like the Death Star, shattered before completion. We all want to embrace the Light Side yet our resolve too …
[Read more...] about What 8 Star Wars Characters Can Teach You About Living Well
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
