I recently had an amazing experience. I went to a meeting where I experienced and was educated on sound therapy. The benefits of sound healing have been around for as long as humans have had ears. Personally, I've experienced both the negative and …
stress
5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
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Always Hungry? Clarity On Cravings To Conquer The Kitchen
Are you always hungry? You enjoyed a wonderful gourmet meal which included starters, a good sized main dish that didn't require a zoom lens to fill up your plate and you finished with a satisfying palate cleanser. You definitely got your …
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