Spring is in full swing and I hope you've started shifting your eating patterns to meet the season. It's time to embrace all the fresh produce that has begun appearing at farmer's markets, local grocery stores or roadside stands. If you're looking …
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Top 5 Spring Vegetables to Enjoy (and recipes)
Spring has arrived and with it comes the beginning of a long stretch of locally grown, nutrient-dense, fresh, delicious whole foods. If you are looking to make the most of it, then here are the Top 5 Spring Vegetables to Enjoy! Why is it Important …
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Kiwi Banana Stacks
These Kiwi Banana Stacks are a favorite treat in our house. The name does not do them justice because these bites are absolutely delicious. The sweetness from the date and coconut "icing" mixes perfectly with the tart kiwi and smooth texture of …
