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You are here: Home / Archives for vegetables

vegetables

This Rainbow Ratatouille is just as delicious as it is beautiful. Made with fresh tomatoes and layered vegetables as pictured in this photo.

Breez Kitchen / October 21, 2016

Rainbow Ratatouille

We've all heard that we should "eat a rainbow" of fruits and vegetables to get a variety of nutrients but it's pretty difficult to find a dish that holds so many different colored vegetables...until now...introducing the Rainbow Ratatouille. I …

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This Cucumber Radish Salad is packed with antioxidant properties to keep you feeling energized.

Breez Kitchen / September 29, 2016

Fresh and Crunchy Cucumber Radish Salad

We recently picked up some radishes at the farmer’s market.  Instead of washing them and leaving them out on the counter, where they will be eaten before the day is done, I hid some away to make this Fresh and Crunchy Cucumber Radish salad. I love …

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This Shiitake Mushroom Stir Fry with Kelp Noodles is a great meal when you are in the mood for something lighter, especially with some freshly squeezed lime and cilantro.

Breez Kitchen / July 21, 2016

Shiitake Mushroom Stir Fry with Kelp Noodles

This Shiitake Mushroom Stir Fry with Kelp Noodles is a great dish when you are craving a flavorful but lighter meal. If you've been following my journey then you know that I used to be a vegetarian for 32 years before adopting the Paleo diet in …

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What you put into your body results in how you look, feel and age. The good news is you can turn things around at any time and see results quickly. Start reducing inflammation, gaining energy and losing weight with these delcious, seasonal recipes with step-by-step instructions.

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We are located in beautiful Victoria, BC, Canada.
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Bree and Brad
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.

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