Have you seen doctors and practitioners but are still experiencing health issues?
Father's Day is coming up. This time each year, I reflect more on how I wish to be as a father than how I am valued as a father. After all, it's not up to me to value myself as a father. If I want to be valued more, I need to work on being the best …
[Read more...] about Beyond the Dad Bod, Dad Mind, Dad Spirit
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
[Read more...] about 5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
Just because you fit into a pair of skinny jeans or have a waistline the same size as a teenage athlete doesn't mean you have a healthy body composition.You could have dangerous belly fat. On the other hand, carrying a few extra pounds doesn't mean …
[Read more...] about Dangerous Belly Fat: What You Need To Know And How To Deal With It
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
