Have you seen doctors and practitioners but are still experiencing health issues?
Resolutions - love them, hate them, value them or think they are useless, any way you slice it, setting goals and focusing on what you want is a tried and true step to getting there. New Year's actually has little to do with it. This is a good …
[Read more...] about A Sleep Resolution Before a Diet or Exercise Plan
If you are looking for more energy in the morning or all day long, it's time to ditch the coffee and get energized by the sun, specifically morning sunlight. When done consistently, not only will you begin to wake up without the use of an alarm …
[Read more...] about Morning Sunlight: Ditch the Coffee and Get Energized by the Sun
Whether you do yoga, lift weights, run marathons, swim in the ocean, ride a bike, play a team sport or partake in any other type of workout, the majority of your time is not spent doing these things. Unless you are a professional athlete, workouts …
[Read more...] about 5 Ways To Move Beyond Exercise So Your Health Isn’t Left At The Gym
We've both been there. Brad with Hashimoto's thyroiditis and myself with rheumatoid arthritis. Diet and lifestyle changes were what turned our health around. Learn more regarding their success stories at About.
