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Vitamin D: An Inside Look at the Happy Hormone Challenge [VIDEO]

Update…

The Energized Parents group has been changed to the EcoHuman Health Community. Don’t worry, you can still find the challenge there and join in!

Don’t tell me you are not part of the 7-Day Happy Hormone Challenge that’s bringing smiles right now to hormones and their people everywhere.  It’s not too late to get aboard and catch up. What are you waiting for? Join us in the Energized Parents Facebook group and get happy…from the inside out. What am I talking about? Here’s a glimpse of Day 2’s fun and informative, Vitamin D live video (no, it’s not live anymore. This is a recording but you can see the uncensored, unedited, raw and real video here now…just for Day 2).

If you want more join, it’s free and there’s more fun to be had. This is our third monthly challenge that went live in the group and there’ll be another one next month too (March). Don’t miss the fun, the education and the healing potential.  Each new person that joins brings great energy, new information and helps build this community towards the movement it can be.  Let’s be the change we wish to see.

vitamin D: Happy Hormone Challenge

Okay, so you get that it’s a good group to join for a bunch of reasons. Let’s get back to vitamin D and how awesome this non-vitamin, but steroid hormone, actually is.

You didn’t think we’d have a vitamin as part of the Happy Hormone Challenge?

Day 2 of the 7-Day Happy Hormone Challenge: Vitamin D

There’s tons of useful info on vitamin D in the video that we snuck out of the group and provided for you here but you are missing the excellent exchange that happens after the fact in the community. We are all teachers and students in Energized Parents and not all of us are even parents.

Watch the video to shed some light (pun intended) on vitamin D, signs of deficiency, what’s it good for and how much you need and how to get more of it, plus more stuff (and my happy hormone humor).

Looking for more info on Vitamin D and the value of sunlight? Check out this article and this one too.

Got questions? Ask away. Have a different opinion? Keep it to yourself…just kidding. We welcome wrong information (just kidding again). Honestly, we welcome discussion, debate, and disagreement, as long as it’s respectful. #alwayslearning